International Yoga Day 2026: Which Yoga Practices Can Help You Sleep Better?
International Yoga Day 2026: Which Yoga Practices Can Help You Sleep Better?
Struggling to get a good night's rest has become increasingly common in today's fast-paced world. Nearly one out of every three adults regularly experiences inadequate sleep, while chronic insomnia affects around 10% to 15% of people globally. Poor sleep doesn't just leave you feeling tired—it can influence mood, concentration, productivity, and long-term physical health.
Although medications remain an option, many individuals are searching for natural and sustainable ways to improve their sleep. Growing scientific evidence suggests that yoga may offer exactly that.
According to expert , "A comprehensive review of 57 studies found that regular yoga practice significantly improved sleep quality, reduced the time to fall asleep, and improved sleep duration." Expert has explained how yoga contributes to better sleep and overall well-being.
Read More : https://www.voiceofsikkim.com/best-yoga-for-sleep-yoga-idy-2026/
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